Even those men who have not experienced erectile dysfunction may be unhappy with their weak or deteriorating erections. Often, erection and potency deteriorate under the influence of a decrease in testosterone levels, a sedentary lifestyle and malnutrition - and this can affect even young men under 30.
Experts say that people prone to erratic eating and the use of snacks and semi-finished products quickly lose their reproductive system health and therefore significantly worsen the quality of their lives. For normal functioning, the body needs vitamins, minerals, proteins, fats and carbohydrates obtained from food in sufficient quantities. Some products are considered harmful not by chance - they practically do not contain the compounds necessary for the body, for which they are called "food waste". At the same time, a balanced diet of healthy foods can improve health and restore sexual function. In this article, we will tell you which foods strengthen potency and which foods are better to refuse.
Products for male potency - expert recommendations
Nutritionists agree that the best effect on potency has:
- Regular consumption of protein-rich foods. It is worth including chicken and quail eggs, dairy products, lean meats and seafood on the menu.
- Sufficient intake of fruits and vegetables. It is necessary to choose seasonal species and not forget about vegetation;
- Marine fish as it is rich in healthy fats. Without enough fat, sex hormone synthesis deteriorates. A menu that does not contain fat cannot be called complete. The most useful are mackerel, halibut and salmon.
- A mixture of honey and nuts - increases potency quickly and effectively. It is recommended to use walnuts and not consume more than one or two spoonfuls of this mixture per day.
It is desirable that all the above products are present in the diet. A balanced diet supports health by providing the body with essential substances. To accelerate the effect and improve sexual functions as quickly as possible, you can also turn to the help of natural preparations for men - they stimulate the production of hormones, improve well-being and the quality of sex. When ordering a free call, you will not only receive competent advice, but also a high-quality selection of the drug, taking into account all the characteristics of your body.
natural stimulants for men
Some foods are the most useful for potency, as they contain special stimulant substances that have a positive effect on the endocrine and reproductive systems.
Honey contains many vitamins and can replace sugar. In food it is necessary to use only natural honey. It's best to ignore industrial sweets and snacks that contain honey (cereal mixes or cereal with honey, ready-made honey and dried fruit mixes) as the honey in them is easy to fake. It is not recommended to heat honey to more than 60 degrees - with strong heat treatment, vitamins are destroyed and carcinogens begin to form. A beekeeping product like perga is also very useful.
Onions and garlic, as well as asparagus, support sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, added to food during cooking.
Chocolate is a snack that is best not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength, improves mood. It is necessary to choose chocolate with a high content of cocoa beans (from 70%) and not to buy candies with a coating, as it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any type of nuts, as each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oils, are also essential for men.
Recipes to increase potency in men
The recipes below are easy to follow and good for sexual power. To improve erection, you can cook:
- Green celery salad with seasonal herbs and walnuts. Fill with oil;
- Boiled shrimp salad, parsley and pumpkin seeds. Fill the dish with a little oil;
- Spanish salad of fresh cucumbers and tomatoes with red onion, garlic cloves and a moderate amount of grated horseradish. To season, use olive oil;
- Veal loin azu and addition of onions and pickled cucumbers. It is recommended to fry meat in vegetable oil, not animal fat, to reduce the amount of cholesterol in food. In azu cuisine, meat is fried and boiled with vegetables and a small amount of light beef broth;
- An unusual drink made of cognac and cognac (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates erection.
It should be remembered that to increase potency it is not necessary to eat only salads and filet mignon. Just have a few handy recipes on the go and prefer boiled, stewed and steamed dishes. Frying in oil can be substituted for baking. It is necessary to use only natural, fresh and high quality products.
What foods are harmful to potency
To significantly improve health and maintain excellent potency for many years to come, you should stop using:
- Carbohydrate-rich foods. These include rice, white bread and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks - they are full of excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 cups of this drink a day;
- alcohol. Alcohol depresses erectile function. It is necessary to reduce the amount of alcohol consumed as much as possible;
- Sausage products, sausages - practically do not contain the elements necessary for the body. The preservatives and dyes included in its composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function and will also become disease prevention.
How to speed up the effect
There may be no positive dynamics only if a man has chronic or acute illnesses - in these cases, you need to seek medical help, get tested and start treatment. A balanced diet will speed up progress and reduce the number of unwanted reactions.
If a man does not suffer from serious cardiovascular diseases, then vitamins for men will be useful for him. Natural preparations for men allow you to maintain sexual activity at the level required by a man, even at the age of 50-60 years.
Natural products based on extracts and extracts have minimal side effects and are not addictive. Modern drugs not only increase erection during sex, but also maintain potency, prolonging health for many years. They are easy to use and effective. Request a toll-free call and our experts will advise you on the use of natural products for male potency, as well as help you choose the product that suits you.